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Find fitness classes, clubs other fitness related businesses in South Africa, as well as great heath & fitness articles from SA magazines.
They say a near-death experience makes you feel more alive. Perhaps that explains the cultish following of CrossFit, a growing …
The use of CBD as a workout supplement has grown massively in the last few years thanks to a number of famous sports people …
Ellen, Simon Cowell and top high performance athletes have found this trendy pick-up…does this celeb trend warrant the hype?
Louise Fraser, 31, a single mom of two, knew it was time to stub out her unhealthy habit. We challenged her to go cold…
There’s nothing better than singing along breathlessly to a cool track while you burn fat. The work-out includes a burlesque-inspired routine…
Have an exciting idea you’d like to see featured? We welcome your contributions! Please reach out to our editorial team at editor@showme.co.za to share your proposal.
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Jeanne is a certified Yoga Alliance teacher and incorporates Vinyasa, Iyengar, Hatha, Yin & Chair yoga styles in her classes, beginners to intermediates.
A fusion of dance steps, fitness routines and laughter. You’ll forget you are exercising!
Senshu, meaning champion, is a small judo club in Bloemfontein. Our focus is on empowering and equipping children by offering judo instruction.
Neurocognitive assessments, brain training, neurocognitive coaching, personal training, nutritional coaching, life coaching, business / executive coach.
Import training aids for swimming – The Fastlane is a swimmer’s treadmill and allows you to train in your pool at home for those open water events.
Weight Loss & Healthy Living. Slim and Shape your body with MassAnon’s Lifestyle Slimming and our popular MassAnon HCG Slimming.
You can get the qualified and experienced personal trainer at home through Fitness Xtreme. We provide all training for weight loss, toning and muscle.
Latest technology for Slimming, Weight Loss, Fitness, Health and Beauty.
In the dynamic realm of South Africa’s fitness industry, Progym Solutions stands out as a trailblazer in innovation, quality, and top-tier service, redefining standards and setting new benchmarks for excellence
