Skincare and anti-ageing is not only about applying beauty products, it has much to do with what we eat.
The best way to take care of your skin and to ensure a healthier glow is to work from the inside out. The foods we eat can have an adverse effect on our skin.
We have a selected a list of foods that are either detrimental or beneficial for skincare and ageing.
The following foods should be minimised, not necessarily eliminated from your diet. The negative effects that they can have on the skin are usually due to a high intake over a prolonged period of time.
Salt causes water retention and can lead to puffy eyes, however too little salt is not a good idea either. If you live close to the ocean you should minimise your salt intake.
Shellfish and some leafy greens (spinach and seaweed) are high in iodine and too much intake can lead to acne breakouts for those who are acne-prone. It is suggested that you eat these foods a few times a month instead of a few times a week.
Skim milk contains a higher amount of bio-available hormones, which cannot be absorbed into the surrounding fat – this then over stimulates the group of glands that produce our skin’s natural oily secretions, which can cause acne.
Starchy foods and sugar can lead to high blood sugar, which can affect tissues like collagen and weaken the skin. This will leave you vulnerable to wrinkles and fine lines.
Alcohol dehydrates the skin, triggering fine lines, wrinkles and rosacea outbreaks.
The best way to preserve your youthful appearance is to have a diet that is rich in minerals, vitamins and antioxidants, such as selenium, vitamin E, vitamin A and vitamin C.
Vitamin E guards against UV radiation damage and helps to protect cell membranes. Your diet should include almonds, avocado and sunflower seeds.
Selenium is an antioxidant mineral that delays the ageing process by protecting skin elasticity and quality, helping to safeguard the skin from sun damage. The best foods to eat would include tuna, whole wheat pasta, mushrooms and eggs.
Vitamin A aids in the repair and growth of body tissues and acts as an antioxidant protecting your skin against sun damage. Food that is rich in Beta Carotene, such as carrots, watermelon, cherries, tomatoes and red cabbage are a great source of vitamin A.
Vitamin C protects cells from free radical damage and is involved in collagen production. Include vitamin C-rich foods in your diet, such as oranges, lemon juice, broccoli, kidney beans, to name a few.
For the hydration of skin, it is essential to drink lots of water, which will flush away the toxins and keep your organs functioning well. With just a little modification to your diet, you should be able to see the results and feel healthier all round.
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