As South Africans become more health conscious, purchasing food products that promote a healthy life becomes one of the main considerations. African Gold Extra Virgin Olive Oil is a locally crafted, premium product that not only elevates the flavour of your everyday meals but also delivers scientifically backed benefits for heart health.
The Power of Olive Oil for Your Health
This cooking staple is a heart-healthy hero. Full of monounsaturated fats, African Gold Extra Virgin Olive Oil can lower bad cholesterol (LDL) and increase good cholesterol (HDL) to increase cardiovascular health. Also, studies have shown that olive oil can reduce the risk of heart disease; therefore, it should be part of any healthy regime.
African Gold’s extra virgin olive oil provides a delicious, easy way to make healthier choices without compromising on flavour. Whether drizzled over salads or used for roasting vegetables, it offers the perfect balance of rich, herbaceous notes and nutritional value.
Join the Health Movement
As National Nutrition Week 2024 approaches, from 15–19 October, African Gold calls on South Africans to revel in all things healthy living. The theme this year is “Eat Right for a Better Life,” which is all about education on healthier living through nutrition. African Gold is onboard and ready to help people make small changes that have a life-changing impact.
Healthy Cooking Made Simple
By adding African Gold to your meals, you can give your body the boost of nutrition it needs – a small change with a huge impact! Here is a simple recipe to get you started in making healthier choices through nutrition:
Healthy Olive Oil Drizzle
Ingredients:
4 Tbsp African Gold Extra Virgin Olive Oil
Juice of 1 lemon
1 tsp honey
1 garlic clove (minced)
Salt & pepper to taste
Fresh herbs (optional)
Whisk all ingredients together and drizzle over your favourite salads or roasted vegetables. This vibrant, nutritious dressing adds a burst of flavour while keeping your meals heart-healthy.
Maximise Olive Oil’s Benefits with the Right Heat
When using olive oil, especially extra virgin olive oil, it’s important to be mindful of the heat to preserve its quality and benefits.
- Smoke Point: Olive oil has a smoke point that ranges from 375 to 410°F (190 to 210°C), depending on the variety.
- Preserving Nutrients: Olive oil is rich in antioxidants and polyphenols, which contribute to its health benefits. To fully enjoy these advantages, use lower heat to protect these valuable nutrients.
- Maintaining Flavour: Olive oil’s delicate and distinct flavour can change when exposed to high temperatures. For the best taste experience, especially with high-quality extra virgin olive oil, it’s ideal to use it in dressings or at moderate heat.
- Healthy Cooking: By cooking at the right temperature, you can prevent the formation of compounds that may alter the oil’s natural properties and keep your dishes both delicious and nutritious.
Supporting South Africans in Making Healthy Choices, One Bottle at a Time
“African Gold is dedicated to offering premium products that not only enhance the flavour of your meals but also contribute to a healthy lifestyle. Our extra virgin olive oil is locally crafted with care, ensuring that each bottle delivers health benefits without sacrificing quality or taste,” says Lunique Theunissen, spokesperson for African Gold.
For more healthy tips, recipes, and information on the benefits of African Gold Extra Virgin Olive Oil, visit our website or follow us on social media. Let’s make healthy living a delicious part of everyday life.
For more information, please contact:
Oonikho Zilwa, PR, TFGG – pr@thatfoodguy.co.za
Website: www.thatfoodguy.co.za
